Constant travelers often joke that the only time they break a sweat is running through an airport to catch an oncoming flight. Health and fitness is a personal lifestyle choice, as too many individuals use their excessive traveling schedule as an excuse for not eating or exercising correctly while away from home. Still, many fitness enthusiasts find it very difficult to follow their normal workout routine and meal pattern on the road.
Here are some tips to stay fit while traveling:
Walk The Terminal
If your flight is delayed, why not take a brisk walk around the airport terminal? This is a valiant attempt to devoid yourself of any guilt from skipping a workout. You can add an arm exercise to your routine by using your bags as a form of tension for your biceps and lat muscles.
Make Time To Exercise
All travelers looking to stay fit must take some time out of their daily schedule to exercise. Ideally, the best time for a training session is in the morning, preferably at 6 am. Being away from home often pulls you in every direction during your day, as a busy schedule is a very easy excuse to skip a workout. There’s no better way to start your day then inside a hotel’s workout gym room before the sun rises.
Maintaining a proper diet while traveling on the road can be a very difficult challenge. Try to balance your meals by using an 80/20 formula, which fills your body for the most part with healthy food options. First, stay away from the buffet line by adding a tropical fruit entree to your breakfast order. Selecting a fresh vegetable salad for lunch is an excellent light meal option. If you’re still hungry during dinnertime, then treat yourself to something less healthy off the appetizer menu.
Eating airport food, sitting on a long flight and suffering from severe jet lag all contribute to you not being motivated to stay fit while traveling. The best method to fight this condition off is staying hydrated until you return home. All travelers should drink at least eight 8-ounce glasses of water each day during their stay.