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- Tagged staying healthy while traveling abroad.
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Anyone going abroad knows there are two major concerns once reservations are made: staying healthy enough to leave on time and staying healthy while on the trip. International travel insurance can go a long way toward providing peace of mind while traveling.
Plan Ahead
Even the most careful traveler can fall ill. Plan for this by making sure of existing medical coverage while abroad. Some insurers cover travelers outside the United States but many don’t. International travel insurance is readily available for those without coverage or who want to plug coverage gaps. International travel insurance packages will cover everything from trip cancellation due to illness through medical treatment and evacuation. The Internet is a useful search tool for gathering information and comparing insurance quotes.
In addition to being covered, there are some simple tips travelers can follow to keep healthy while having the experience of a lifetime.
Pack Defensively
Prepare a travel kit consisting of needed over-the-counter and prescription medications. Some over-the-counter medications to bring are remedies for pain or fever, motion sickness, and constipation or diarrhea. Take along sunscreen, insect repellant and bandages so that something minor stays that way. Eliminating simple problems early keeps a trip from grinding to a halt to spend a day recuperating.
Planning ahead is especially important for those with chronic conditions such as diabetes or allergies. Be certain to take a large enough supply of any prescription medication along to allow for unexpected trip delays and carry a copy of the prescription itself.
While Traveling
it’s easy to get caught up in moving from place to place and seeing everything. International travel, though, is a time to keep to the same healthy practices as at home to ward off ailments and illnesses. Have fun but make time to get enough rest so the body’s immune system isn’t fatigued. Traveling abroad can involve long periods of sitting. Walking or just standing up for a few minutes every hour keeps the circulatory system moving.
Enjoy the experience of local cuisine and beverages, but rather than overindulge, try to eat and drink wisely. Follow a day of indulgence with a day of normal eating and drinking. Eating too much food or drinking too much alcohol can cause sleep and stomach problems that disrupt the body’s natural defenses.
The best tip is the simplest: wash hands often and carry hand wipes or gel sanitizers. Hands carry germs, and this easy practice can help avoid things like colds and flu while traveling.
Having the peace of mind that comes from knowing medical insurance is available, if needed, and following a few simple tips can make an international trip everything travelers dream of.
