Visiting Asia involves a very long flight and a lot of arrangements to ensure everything goes as planned. While international travel insurance can be purchased to help with lost luggage and other incidentals, a lot can still happen. One needs to follow tips for staying healthy throughout the plane ride and arrival. One of the best ways to stay healthy is to avoid jetlag.
Jet lag is categorized as a physical disturbance to the body due to a change in time zones. Symptoms include fatigue, change in body temperature, and struggles with adjusting to eating patterns and sleep cycles. When going to Asia, there is a considerable time difference; therefore, here are a few tips for staying healthy.
Depending upon when a person is scheduled to arrive in Asia, he should ensure he is ready to integrate into society right away. This means that if it’s breakfast time upon arriving, then one should be ready for breakfast. Sleeping on the plane is also advised. However, if arriving at night, then be ready for dinner and avoid sleeping on the plane.
One way to adjust to the time difference is to start adjusting to the time about three days prior to departure. By adding a few hours to one’s time each day, the full time difference won’t make such an impact. As soon as a person gets on the plane, he should set his watch to the new time and either drink caffeine to stay awake or use headphones and a sleep mask to block out light to catch some sleep.
International travel insurance should be obtained in order to stay healthy. Many travel insurance policies will cover health care visits should one get sick. This will enable visits to a medical professional without paying full cost. The other benefits of travel insurance include financial protection against lost baggage, theft in the hotel and much more.
Staying hydrated is also of the utmost importance. Flight attendants are always walking around on international flights offering water and other beverages. Alcohol should be avoided as it can actually cause a person to become more dehydrated. At least one glass of water should be consumed each hour to stay hydrated and healthy throughout the duration of the flight.
Jet lag is hard to avoid when traveling such a considerable difference, but it can be done. When eating and sleeping patterns can be adjusted ahead of time, it won’t be such a shock to the system. it’s when fatigue hits that the body becomes so run down that it’s susceptible to more germs; therefore, the goal is to avoid fatigue at all costs.